Learn why leaking is rarely caused by weakness—and why Kegels aren’t the answer. Explore holistic pelvic floor therapy without kegels approaches that stop leaking naturally.
Gentle, movement-based strategies to support prolapse, reduce symptoms, and regain confidence without relying on Kegels or internal devices.
Painful intercourse, tailbone pain, and chronic pelvic tension often come from a tight, overactive pelvic floor. Discover treatment options that go beyond Kegels.
Heal your core, pelvis, and whole body postpartum. Learn practical steps to regain strength and confidence—even years after birth—without doing hundreds of Kegels.
Learn how to heal diastasis recti naturally through breath, pressure management, and functional movement—not crunches, sit-ups, or Kegels.
New here? Begin with the foundational posts that help you understand your pelvic floor, identify common symptoms, and learn how holistic pelvic floor therapy works without Kegels. These posts give you the clarity you’ve been missing.
Understanding the pelvic floor starts with knowing its three powerful layers. Learn why most women have been misled, what your pelvic floor actually does, and how to stop leaking without Kegels.
For the past 14 years, my work as a Pelvic Floor Physical Therapist has been shaped by one clear mission: helping women finally understand their bodies and get the pelvic floor care they deserve. Early in my career, I realized that far too many women were struggling in silence. Whether they were experiencing pain during intimacy, leaking when they laughed or exercised, or feeling disconnected from their bodies after having babies, they all shared a common story—no one had ever given them real answers. Many didn’t know where to turn for help, and others simply didn’t have the time or childcare to seek consistent in-person treatment.
That’s when everything changed. After years of hands-on work and clinical experience, I discovered what so many women needed to hear: Kegels don’t work for most people. This science is supported by studies on pelvic floor muscle overactivity, and it ultimately led to the creation of the No Kegels University® Method—a whole-body, movement-based approach that focuses on breath, coordination, pressure management, and nervous system regulation instead of isolated squeezing.
Your pelvic floor is far more complex than “just do your Kegels,” and when women are finally given an approach that addresses the true root cause of their symptoms, everything shifts. Over the past 14 years, I’ve helped thousands of women strengthen their pelvic floor and core using this method—women struggling with leaking, prolapse, pelvic pain, painful sex, postpartum recovery, and diastasis recti. Today, I’m committed to bringing this life-changing, Kegel-free approach to even more women through both in-person therapy and virtual pelvic floor care, so you can find real relief no matter where you live.
Understanding the pelvic floor starts with knowing its three powerful layers. Learn why most women have been misled, what your pelvic floor actually does, and how to stop leaking without Kegels.
Browse the latest articles on leaking, prolapse, pelvic pain, diastasis, postpartum recovery, and whole-body pelvic health.
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bthevwomenshealth2025-11-15 18:24:222025-11-17 09:11:14Understanding the Pelvic Floor: 3 Game-Changing Layers Most Women Never LearnUnderstanding your pelvic floor and finding real answers shouldn’t feel confusing, overwhelming, or embarrassing. That’s why this blog exists — to give you clear, trustworthy guidance grounded in holistic pelvic floor therapy without Kegels. Every woman deserves to understand her body, recognize what her symptoms actually mean, and know that healing is possible, even if she’s been discouraged before.
Inside this blog, you’ll find step-by-step education on the most common pelvic floor symptoms women face today. Whether you’re dealing with leaking when you laugh or sneeze, feeling heaviness from prolapse, experiencing pelvic pain or painful sex, navigating postpartum recovery, or trying to heal diastasis recti, this space gives you practical support without ever relying on Kegels.
As you explore, you can dive into the categories that best fit your symptoms and learn why so many women struggle with pelvic floor tightness—not weakness. You’ll also uncover how breathing, alignment, nervous system regulation, and functional movement play a major role in your healing journey. The goal is to help you finally understand what your symptoms mean and give you the tools, hope, and direction you need to feel confident again.
If you’re ready for deeper support, you can also learn more about in-person pelvic floor therapy in Pleasant Grove, UT, or work together from anywhere through virtual pelvic PT. Many women begin their journey through these blog posts, discover what’s actually happening in their bodies, and then take the next step into personalized care once they feel clarity and connection. No matter where you are in your healing journey, this blog is here to guide you.
