What if you could exercise without leaking?

What if you could have sex & actually enjoy it?

What if you could have a stronger core even after having kids?

What if you could find answers to the problems that have plagued you and solutions that actually worked?

What if you took some time to address the issues have bothered you since having kids— because you DESERVE it?

There is NO reason to struggle–

When there ARE answers!

Mission #1

To help you overcome ALL Postpartum issues- no matter how long ago it was.

Mission #2

To be the one who listens & helps you find the answers you and your body need.

Mission #3

To provide efficient & effective education & exercise programming to strengthen your Pelvic Floor.

This SHOULD be the standard for women….

Too often I hear women start or end their sentence with “ever since I had my baby….”

Giving birth is miraculous event, but the aftermath it can have on women and their bodies should not be considered “normal.”

Your bladder leakage, constipation, the uncontrolled urge to go, pain with sex, diastasis recti, unexplained abdominal pain, weak abs and other postpartum/physical issues that have bothered you since giving birth…. can end soon!

There ARE answers to ALL of these issues and it’s my mission to educate and empower you how to solve them– so you can live the life you want!

“Thank you so much for helping me and working with me!!!  I came in in bad shape and lots of pain.  I want you to know I felt so much better after you worked on me!  I have been doing my exercise assignments every day.  I am so glad I found you and am looking forward to the future.”


“I have noticed a huge difference and the pelvic pain I was having while running has stopped. I’m seriously amazed at how much a few simple exercises can help! “


“Pauli has such a skill in making a change in the first visit, when other PTs wouldn’t get me a change until weeks into treatment. She really cares about my progress and I could tell from the moment I met her that she was going to change my life.”

— T.A.

“I thought that I wouldn’t be able to have any more kids because of the pain I was in. Pauli was not only able to eliminate the pain that no doctor could fix, but now my husband and I are going to have at least 2 more kids after working with her because she gave me hope!”

— A.S.

“I did not think that working virtually with Pauli would get me the results that I wanted. I was happily wrong as she not only helped me stop leaking, but created the BEST workouts I have ever done, lost weight, and have the energy I did at 16– all because of her.”

— K.W.