I think that needing help and not having the resources or finances at the moment you are ready to get started, is SO frustrating!

Here is a collection of FREE resources to help you get started NOW!

Tried & True List

A list of items you may (or may not) need to help you start improving pain with sex. Also included is step by step instructions so you know what to do, and how to use the list.

Free Week of No Kegels University

-Pelvic Floor Workouts (10 min or less/day)

-Education on Pelvic Floor & Related Muscle Groups

-Access to a Workout from No Kegels Fitness: Full Body Workouts with a Pelvic Floor Focus