Kegels Not Working?

You have tried Kegels before.

You bought a program.

You tried what worked for your friend.

…….& it didn’t work!

I hate to break it to you- but Kegels DON’T WORK!

What if strengthening your pelvic floor, stopping the leakage, and feeling proud of your body was possible?– even after having kids!

There is a way.

For the past 13 years, thousands of women have used my Signature System & Method to stop leaking, feel like they did before kids, have confidence in their body, have pain-free intimacy with 10-15 minutes a day of work!

What might it feel like to jump on the trampoline without worry?

How might your life look different if you felt proud & confident of the body that birthed your kids?

What memories will your kids now have with you because you can say YES to so many more things because you know you won’t pee your pants?

Not jumping because you leak?

Not exercising because you leak?

Not fully living your life because you leak?

It feels awful to tell your kids “no” when they want to play.

It’s annoying to have to go to the bathroom before every workout–or during the workout!

It feels lonely to not keep up the way you want to.

There are a LOT of emotions that happen with leaking.

It DOESN’T NEED to be this way….



The Method is Simple

This plan is accomplished in 10-15 minutes a day and many of the exercises & movements can be performed while doing other activities!

The programming uses the current research & knowledge of how the pelvic floor and the rest of the body actually work– do we actually believe that squeezing & relaxing is enough to strengthen anything?


What past students have said:

“I really do feel like they make a difference and they are easy enough to do during the day.” JR

“I haven’t been as consistent as I would have liked, but I am amazed that I have stopped leaking by at least 50%.” BG

“I have noticed a HUGE difference in my leakage, and I am only a few weeks in.” MK

” Bye Bye Leakage was the answer I have been hoping for. I have struggled for years and done so many other programs and I didn’t think I would see a difference in a month!”

“I am now only leaking for 1 song during High Fitness, when I used to leak during every song! It only took 3 weeks!” EA

What’s Included?

  • 12 Sessions
  • Each session includes a planner, exercises, video of each exercise, tips for proper form & technique
  • Trainings focused on the “why” & the “how” of the process
  • Maintenance Plan to ensure your progress is maintained
  • Plans for Pregnancy
  • Plans for Postpartum
  • Plans for Prolapse
  • New Content & Support added regularly
  • Same programming my patients are given in the clinic
  • $3700 value

Bonus #1

Diastasis Recti 101

  • Hundreds of exercise options
  • Myth Busting on Diastasis Recti
  • Algorithm to know when you’re ready to progress & how to progress exercises
  • Considerations for DR recovery that NO ONE tells you
  • Feel confident that your core and DR are safe and protected with any exercise
  • $497 value

Bonus #2

End the Urgency

  • Trainings on normal bladder habits & how to create those on your own
  • Tricks to control urgency immediately
  • Printables for all activities
  • Get back your time because you won’t be spending all day running to the toilet
  • Go to the store without needing to use the bathroom more than once
  • $297 value

Bonus #3

Trampoline Strong

  • Modules on why trampoline is best equipment for the pelvic floor
  • Trampoline Training Program
  • Video demonstrations of exercises
  • $297 value

Bye Bye Leakage $3700 value

Bonus #1 Diastasis Recti 101 $ 497 value

Bonus #2 End the Urgency $297 value

Bonus #3 Trampoline Strong $297 value

Total Value $4,791



How long will I have access to this content?

Bye Bye Leakage & the Bonus programs are Lifetime Access!

Why would I choose Bye Bye Leakage over working with someone else?

This program was designed for those who have a hard time finding a Pelvic Floor PT in their area, difficulty finding time for appointments, who have tried other programs, etc.

The method & structure used inside Bye Bye Leakage (& all programs inside No Kegels University™) is based on research, science, & principles used in Pauli’s successful career in the clinic with thousands of women for 13+ years. She uses how the body works naturally and it’s functional mechanics to incorporate it into easy, fun, & unexpected exercises & movements to create the results & outcomes her patients want (& deserve)–not peeing the pants, no crossing legs with sneezing, pain-free intimacy, feeling like they did before having kids, & living their life without limitations & regrets!

If you have tried Kegels & other programs and they have not worked, then this is most likely a great fit for you! Bye Bye Leakage has methods that so many other programs & plans don’t – as it considers your hip, back, ankle, & more as contributors to your problems (spoiler-those influence & are influenced by the pelvic floor)

How do I know if Bye Bye Leakage is a good fit for me?

If you are wanting to know if this is a good fit- book a Your Pelvic Floor’s Next Step or email her pauli@beyondthevbypauli.com

Many women will ask if Bye Bye Leakage will help them if they are having pain with intimacy, have prolapse, are pregnant, newly postpartum, haven’t had kids or if that postpartum was years ago– and yes! Most likely it is! Our pelvic floor is a forgotten muscle group, and they should be strengthened like all of our other major muscle groups.

How will I access the information, and what format does it come in?

The entire program is housed inside Thrivecart. You will have your own login to the program. The content is video trainings, videos of exercises, PDFs of workouts & each session’s plan, audio trainings for tips on proper technique & form, and printables.

If you add more content, will I have to pay to get it?

No! You will have access to all the new content that gets added to Bye Bye Leakage.

Do you offer refunds?

Due to the nature of this digital product, there will be no refunds. Be sure to check with your medical provider before beginning any exercise routine. This program is extensive and is designed to serve you throughout your lifetime ( a path to Menopause will be added in the future!) When other students have found themselves struggling with content or not reaching their goals- it has typically been due to lack of consistency, skipping around the program, not performing the phases in order, or expecting extraordinary results from their body in short time frames.

Hi! My name is Pauli. I not only have been practicing as a Pelvic Floor Physical Therapist for over 13 years, but I founded No Kegels University™- an online university where women like you can get the help and the education that they ACTUALLY NEED!

I have had the privilege of helping thousands of women strengthen their pelvic floors in ways they never have experienced (Kegels don’t work!). I currently have a Physical Therapy clinic with a long waitlist, which is the 5th Women’s Health clinic that I have helped create from scratch or grow to a long waitlist.

There is no reason that women should have to struggle to recover from having kids when there ARE ANSWERS! I am on a mission for all women to know how to effectively and efficiently strengthen their Pelvic Floor! It is absolutely possible for you to stop leaking, enjoy intimacy, and feel proud & confident of your body– even after kids– no matter how long it has been!

So glad you are here and are taking advantage of this to help you easily start strengthening your pelvic floor!