Nervous for a Pap Smear? A Pelvic PT’s Guide to a More Comfortable Exam
Feeling nervous for a pap smear? You aren’t alone. A pelvic floor physical therapist explains why speculum exams can hurt and how to prepare your body for a pain-free visit.
Entries by bthevwomenshealth
Pain with Intercourse? Here’s What Your Pelvic Floor PT Wants You to Know Before You Try Again
Pain with intercourse is common—but it’s not normal or permanent. A pelvic floor PT explains the real reasons sex hurts and practical steps to change it.
Painful Intercourse After Childbirth? The Overlooked Muscle Group You Need to Address
Struggling with painful intercourse after childbirth? A pelvic floor physical therapist explains why the issue might be your deep pelvic floor muscles.
How to Prepare for First Time Sex: An Honest Pelvic Floor PT Guide
A pelvic floor physical therapist shares honest, compassionate advice to help you prepare for first time sex —physically, emotionally, and relationally.
Christian Marriage and Postpartum Intimacy: Healing the Hidden Source of Pain During Sex
Navigating postpartum intimacy in marriage can be challenging when pain gets in the way. Discover how to identify and heal the root physical cause.
How to Use a Pelvic Floor Wand for Deep Muscle Relief and Pain-Free Intercourse
Learn how to safely use a pelvic floor wand to release deep muscle tension, eliminate pain with insertion, and restore comfort in your marriage.
Postpartum Pain During Sex: Overcoming the Fear of Sex in Marriage
Is the fear of painful sex creating distance in your marriage after baby? Learn how to break the anxiety-pain cycle and restore comfortable intimacy.
The Tampon Applicator Trick: A Gentle Tool for Postpartum Pelvic Floor Release
Discover “The Tampon Applicator Trick,” a gentle tool for postpartum pelvic floor release. A pelvic floor physical therapist shares a gentle, accessible tool and strategy to relieve pelvic tightness.
Postpartum Pain With Insertion: The Powerful Connection Between Your Pelvic Floor and Brain
Struggling with pain when inserting a tampon or during intimacy after baby? Learn how to safely retrain your pelvic floor muscles for pain-free insertion.
The Gentle Guide to Reducing Vaginal Touch Pain and Pelvic Floor Sensitivity
Learn how gentle desensitization can reduce vaginal touch pain by retraining the nervous system and restoring comfort.