Click HERE to listen to interviews with Pauli as the guest
Listen with these links or wherever you listen to Podcasts
Ep. 50 How Your Exercise is Hurting Your Pelvic Floor
Ep. 49 How Makeup Can Be the Best Self Care
Ep. 48 Reasons You Aren’t Strengthening Your Pelvic Floor
Ep. 47 Women’s REAL Health Talk w/ Kate Lyman
Ep. 46 How to Manage Motherhood & Business with Grace w/ Ashley Lewis
Ep. 45 The Wrong Way to Strengthen Your Pelvic Floor
Ep. 44 Why Do I Leak When I am on My Period?
Ep. 43 Tips to Actually Improve your Health w/ Kristen Pardue
Ep. 42 Should I Keep Exercising if I leak?
Ep. 40 Myths About Diastasis Recti
Ep. 39 Real and Raw about Tummy Tucks w/ Carly Parties
Ep. 38 Rules for Diastasis Recti
Ep. 37 Why Should I Strengthen My Pelvic Floor?
Ep. 36 Pelvic Floor Techniques to Improve Constipation
Ep. 35 Secrets to Conquering Constipation
Ep. 34 Constipation & Your Pelvic Floor
Ep. 33 Pooping & Your Pelvic Floor
Ep. 32 Full Body Workouts Should Include Your Pelvic Floor
Ep. 31 What Do I Do If My Leaking Comes Back?
Ep. 30 Faithful Fling: How to Spice Up Your Marriage
Ep. 29 Do I Always Need to Strengthen My Pelvic Floor?
Ep. 28 Everything You Need to Know About Your Pelvic Floor
Ep. 27 Strengthening the Postpartum Pelvic Floor
Ep. 26 Does Childbirth Wreck your Pelvic Floor?
Ep. 25 The Secret to Stop Leaking
Ep. 24 Thriving with an Endo Mindset
Ep. 23 How the Pelvic Floor is Affected with Endometriosis
Ep. 22 Best Ways to Recover from Endo Surgery
Ep. 21 Pelvic Floor PT Suggestions for Endo
Ep. 20 Treatment Options for Endo
Ep. 18 How to Stop Peeing So Much
Ep. 17 The Pelvic Floor & Core Are Cousins
Ep. 16 Why Pelvic Floor Maintenance Matters
Ep. 15 What to do if you have Diastasis Recti
Ep. 14 The Best Things to do for Your Pelvic Floor After Baby
Ep. 13 My Vision for Postpartum Care
Ep. 12 The Top 3 Things to do if you Leak
Ep. 11 No Such Thing as a Bad Exercise
Ep. 10 If You Are a Woman- You Need to Know About Labryinths w/ Bhava Birth
Ep. 9 Your Pelvic Floor is a Living Room
Ep. 7 My Method for Strengthening the Pelvic Floor
Ep. 6 Leak When You Exercise? There is More to the Story
Ep. 5 How to Know When Your Pelvic Floor Needs Help
Ep. 4 Why Postpartum Care Needs to Step it Up
Ep. 3 The Best Ways to Strengthen Your Pelvic Floor