Have Diastasis Recti?

Can’t figure out how to engage your core?

Want to do the RIGHT thing, but confused what to do?

You tried Googling the best exercises for Diastasis...

…….& they aren’t working?

I hate to break it to you- but what they are teaching online…doesn’t work!

What if you could strengthen your core safely and efficiently and become even stronger?– even after having kids!

There is a way.

For the past 13 years, thousands of women have used my Signature System to strengthen their core & abdominals, and not only do they feel like they did before kids, have confidence in their body, but are now stronger than before having kids with 10-15 minutes a day of work!

What might it feel like to do any ab exercise you wanted & to do it with ease?

How might your life look different if your core was stronger than it has ever been?

How could your life be different if you had a stronger core and didn’t feel like your body HAS to be different just because you had kids?

Let me show you the RIGHT WAY!

Trying to “engage” your TA muscle & it’s hard?

Skipping exercise or workouts because your core isn’t strong enough?

Having back pain after kids & blame it on your Diastasis?

It feels awful to tell your kids “no” when they want to play because your back hurts or you don’t have enough energy.

It’s annoying to have to feel like you are the only one that has to “skip” an exercise because it’s too hard!

It feels lonely to not keep up the way you want to.

It can feel scary to NOT know what to do because you have or think you have Diastasis.

There are a LOT of emotions that come with Diastasis or a weak core & abs.

It DOESN’T NEED to be this way….



The Method is Simple

There is no tightening your ab muscles before the exercise- we don’t pre-tighten any other muscle group, so why this one?

Do we actually believe that squeezing a muscle before we exercise it is going to “heal” Diastasis?

There are no “bad” exercises, but you will learn the RIGHT exercises for YOUR body.

No matter the phase of Postpartum (4 months or 7 years), you will know exactly how to choose exercises that are appropriate for your body’s status.

The programming uses the current research & knowledge of how the core & abdominals work (Spoiler- the core doesn’t always “turn on” first, so we don’t have to “tighten/engage/brace!)


What past students have said:

“I tried someone else’s program and I was always in tears because I couldn’t figure out how to do the type of muscle activation I was supposed to. Once I did it Pauli’s way, I actually enjoyed working out again. All she has you do is to focus on the exercise.” FS

“I have always felt weak with ab exercises. I followed the method, and just knew I couldn’t do any of the exercises, but the way it’s taught, I didn’t realize I could do more than what I thought .” SC

“Pauli has a way of making exercise easy and fun. The way all the influencers teach this online was difficult for me and it never crossed my mind that strengthening my core could be easy and fun. I am so glad I am doing this .” LG

“In this program, Pauli talks about it not about aesthetics, but about strength and function. I disagree with her, because my stomach has never looked so flat, and I have never felt so strong! Her exercises are challenging, but easy to do. I can’t even believe how strong I am and how strong I look. She should talk about the “looks” more!”

“I thought my back pain was from being overweight, but I have lost weight, my back pain is gone, and I can now exercise in ways I didn’t think possible after doing this program.” WK

What’s Included?

  • 4 Video Training Sessions
  • Each Training Session includes topics like: Diastasis Myths, the NKU Method for Diastasis Recti, tips to encourage core activation WITHOUT interfering with your system, exercises guidelines with and without Diastasis Recti
  • All trainings based on the latest & greatest in current research & 13+ years of hands on experience with thousands of women
  • 30+ exercise demonstrations, plus the formula of how to create your own core exercises
  • Maintenance Plan to ensure your progress is maintained
  • Printables to support your Diastasis Journey
  • New Content added as new research and concepts emerge
  • Same programming my patients are given in the clinic
  • $1400 value

Diastasis Recti Trainings $400 value

Exercises & Formula to Create Your Own $500 value

NKU Method for Diastasis Recti $500

Total Value $1400



How long will I have access to this content?

Diastasis Recti 101 is Lifetime Access!

Why would I choose Diastasis Recti 101 over working with someone else?

This program was designed for those who have Diastasis Recti, who think they have Diastasis Recti, and who have unsuccessfully tried other “Diastasis” methods.

The method & structure used inside Diastasis Recti 101 (& all programs inside No Kegels University™) is based on research, science, & principles used in Pauli’s successful career in the clinic with thousands of women for 13+ years.

Her methods have come from questioning principles that are widely used, but ineffective for women. She has studied how the body works naturally and it’s functional mechanics to incorporate strengthening into easy, fun, & unexpected exercises & movements to create the results & outcomes her patients want (& deserve).

The generic advice to “engage” or “activate” the Transverse Abdominus (TA) before an exercise or that the TA needs to be strengthened to “fix” Diastasis is poor advice and in fact can create an even bigger “gap” between your abs.

Women deserve effective & efficient ways to return their body to its function that it had before kids, which is exactly the mission behind No Kegels University™.

How do I know if Diastasis Recti 101 is a good fit for me?

If you are wanting to know if this is a good fit- book a Your Pelvic Floor’s Next Step or email her pauli@beyondthevbypauli.com

Many women will ask if Diastasis Recti 101 will help them if they have tried other programs, or if it has been too long and if they are beyond repair.

This program is based on how the body and core work together, utilizing a proven method to ensure that your core is working the way it was originally designed– not trying to create a “new system” for your body by telling your core when it should contract (you are sensing sarcasm here!–your body knows what to do and you need to let it!)

How will I access the information, and what format does it come in?

The entire program is housed inside Thrivecart. You will have your own login to the program. The content is video trainings, videos of exercises, PDFs of main principles & methods, video trainings for tips on proper technique & form, and printables to support your Diastasis Journey.

If you add more content, will I have to pay to get it?

No! You will have access to all the new content that gets added to Diastasis Recti 101

Do you offer refunds?

Due to the nature of this digital product, there will be no refunds. Be sure to check with your medical provider before beginning any exercise routine. This program is extensive and is designed to serve you throughout your lifetime ( a path to Menopause will be added in the future!) When other students have found themselves struggling with content or not reaching their goals- it has typically been due to lack of consistency, skipping around the program, not performing the phases in order, or expecting extraordinary results from their body in short time frames.

Hi! My name is Pauli. I not only have been practicing as a Pelvic Floor Physical Therapist for over 13 years, but I founded No Kegels University™- an online university where women like you can get the help and the education that they ACTUALLY NEED!

I have had the privilege of helping thousands of women strengthen their pelvic floors in ways they never have experienced (Kegels don’t work!). I currently have a Physical Therapy clinic with a long waitlist, which is the 5th Women’s Health clinic that I have helped create from scratch or grow to a long waitlist.

There is no reason that women should have to struggle to recover from having kids when there ARE ANSWERS! I am on a mission for all women to know how to effectively and efficiently strengthen their Pelvic Floor! It is absolutely possible for you to stop leaking, enjoy intimacy, and feel proud & confident of your body– even after kids– no matter how long it has been!

So glad you are here and are taking advantage of this to help you easily start strengthening your core & abdominals!